31 August 2022 00:07
Genes
When it comes to genes, we know a lot more about hair loss among men, but there is definitely a genetic component of hair loss among women too but it is a different kind of hair loss – hereditary baldness in men usually causes the hairline to recede while in women, there is a general thinning of the hair on the head.
Stress
It’s difficult to diagnose stress as the cause of hair loss. Stress can be in the form of physical stress, such as recovering from surgery, but it can also be mental stress from situations in one’s personal life or at work. In such a case, it is plausible that the loss of hair will manifest only a few months after the cause of the stress. This type of hair loss is only temporary and within a few weeks, the hair will grow back to what it was previously.
Age
While most of us associate aging hair mainly with going gray, age also affects hair loss among both men and women. In fact, more than 50% of women experience hair loss or thinning as a result of aging by the age of 70. Women who are prone to hair loss for genetic reasons will begin to see it during menopause, because of the decrease in the levels of the estrogen hormone.
Diseases and taking medication
The health of our hair can be damaged by an autoimmune disease, such as psoriasis, or by polycystic ovaries, but also by diseases, such as flu or corona and dysfunction or overactivity of the thyroid gland. In addition, sometimes it’s not the disease itself that causes hair loss, but rather the medication, and hair loss can be caused by a wide variety of medications, including antidepressants or birth control pills. However, in cases such as these, the condition is reversible, and the hair will grow back when you stop taking the medication and, in some cases, even if you continue taking it because the body gets used to it.
Hair treatments
How we take care of our hair can also cause it to fall out. Gathering hair into a tight ponytail, for example, weakens the roots of the hair and may cause hair loss. In addition, hair products that contain different chemicals or treatments that require using heat may cause hair loss if used too frequently. There’s no reason to stop dyeing your hair or blow drying it, just be sure to give your hair a break from such treatments every now and again.
Diet
What we eat on a daily basis affects all our bodily systems, and of course, also our hair. The lack of protein could be the cause of hair loss, along with the lack of vitamins such as biotin, vitamin A, vitamin C and vitamin E, and minerals such as iron or zinc. A varied diet rich in fruits, vegetables, whole grains, proteins, and healthy fats will help prevent hair loss and of course, nutritional supplements will also help to make up this lack.
Pregnancy
Pregnancy and childbirth are extraordinary and natural processes, but also not easy on the body. They require a lot of resources and cause hormonal changes, and these could lead to hair loss. In fact, it’s a common phenomenon and about 50% of women experience hair loss after giving birth. As in the case of stress, here too, the hair loss may appear a few months later. This is only a temporary situation, but taking nutritional supplements can definitely accelerate the process of the body getting back to normal.
