Skin roller

The Western world already deeply embraces yoga, but meditation and mindfulness still sound too ‘spiritual’ and far away from some of us. But the truth is that these are the most productive exercises any person...

Hair loss or hair thinning is very common, especially as we age. But, besides aging, other factors affect the health and thickness of our hair. These include genetics, diet, hormonal imbalance, physical or mental stress,...

Genes When it comes to genes, we know a lot more about hair loss among men, but there is definitely a genetic component of hair loss among women too but it is a different kind...

The last two weeks of August are challenging for anyone who has preschool and school age children. As parents, we don't get a lot of time off, so even though it's great to have more...

Find physical activities that you really enjoy In an age where fitness has become a lifestyle and social media is filled with pictures and videos of influencers lifting weights, it's easy to get carried away...

Collagen is the most important protein in our body.  It affects how our skin looks and contributes to its elasticity, reduces wrinkles, and provides moisture. It strengthens our hair and nails and it also affects...

Move your body We all already know how beneficial regular exercise is to our physical and mental health. It releases hormones that lift our mood, make us feel that we have done something good for...